Weighted Blankets – The Ultimate Buying Guide[November 2018]

Curious about weighted blankets ?

Then you have landed on the right post. Be it for a kid or an adult, every person can benefit from weighted blankets.

No, you need not have a disease to use weighted blankets. There are hundreds of other reason why weighted blanket can benefit you.

So before looking at the various weighted blankets for offer, let's see the usage and how can these blankets help you.

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Why use weighted blankets?

So, first things first. Why you should use weighted blankets?

There are tons of reasons why you should opt for a weighted blanket.

Some of them are below- 

  • Helps reduce anxiety
  • Decrease sleep disorders
  • Reduce stress or tension
  • check
    Old people who are suffering from diseases like Alzheimer’s or Parkinson’s Disease
  • check
    Restless Leg Syndrome (RLS)

So you can clearly see that a weighted blanket helps solve a lot of problems. The best part of a weighted blanket is that it’s a non-drug therapy. So there are no side-effects.

But don’t get excited, I would recommend to consult a doctor first before making any decisions, especially for kids.

Who can use weighted blankets ? 

So let’s see who can use these weighted blankets. Almost every person can use these from kids to adults.

Gone those days when weighted blankets were used only after a doctor recommendation, it’s quite mainstream. More and more people are using it now. These are somehow revolutionising the way it's helping people sleep better.

Kids

Is your kid facing trouble in sleeping?

Yes!

Then weighted blankets can solve this problem. Weighted blankets can not only used by kids suffering from autism but also by normal kids.

The main science behind weighted blankets is that its heavier than normal weighted blankets. So, it gives us a feeling similar to being hugged or held.

Adults 

Are you stressed or suffering from insomnia?

Then a weighted blanket can help you better that. Adults can use these weighted blankets to get more sleep and prevent anxiety. It also helps people to stop tossing in bed, hence preventing you from waking up in the middle of the night.

Apart from that weighted blankets will also give you the warmth and coziness of any other premium blanket. These can also be used not only when sleeping but also when watching TV on you sofa.

Even older people above the age of 55 can use these especially when suffering from the Alzheimer’s or Parkinson’s Disease.

Thing to Note

Different sizes of blankets come according to the age and the weight of the person. The weight of the blanket is the key in working correctly. Most doctors recommend that the weight of the blanket should be about 10% of your body weight. So if someone’s weight is 70 kg then the weight of the blankets should be around 7 kg.

Hope you understand that weighted blankets can be used not only by kids but by adults as well.

The only thing is that people are confused by the number of weighted blankets available in the market. Some are expensive while some are cheap.

I will definitely try to solve this problem.

Before talking about the various blankets you can buy online or offline from the store, let’s talk about the benefits of the weighted blankets in details, While I have mention many benefits above lets few more and in detail.

Benefits of Weighted Blankets

Let’s first understand the science behind weighted blankets. Weighted blankets contain pellets. The pellets are mostly made up of plastic. Alternatively you can also find glass beads being used in some weighted blankets. These are sewn on the lining of the blanket which is responsible for the heft of the blanket. The pressure of the weighted blankets is evenly distributed across your body.

The phenomena which happens is defined as DTP (deep touch pressure). It’s about applying gentle pressure on the body such that there’s an increase in the release of serotonin.

What is serotonin?

Serotonin is a chemical in the body that helps in relaxation. Kids suffering from autism are usually low in that chemical. Same is the case with people suffering from anxiety, insomnia and sleep disorders.

Let’s look at the various benefits of weighted blankets -

1. Reduced Stress in your body 

From many studies it’s clear that the release of serotonin helps in reducing the anxiety in the body. This is the reason you’ll find weighted blankets at some dental clinic as it causes anxiety in people.

To know more about the study, read this -

https://cdn.shopify.com/s/files/1/1380/9417/files/Deep_Touch_Pressure_Study.pdf?2268144407711311749

2. Decreases Anxiety

According to a study done from 2012 in Australian Psychiatry -

It was found that patients who used weighted blankets reported significant reduction in stress levels & anxiety in comparison to patients who didn’t use weighted blankets.

Even further studies prove that weighted blankets can greatly help reduce stress.

3. Helps Improve Sleep

To help learn more why exactly weighted blankets helps in improve sleep let’s look at the Journal of Sleep Medicine and Disorders of 2015. 

Objectively, we found that sleep bout time increased, as well as a decrease in movements of the participants, during weighted blanket use. Subjectively, the participants liked sleeping with the blanket, found it easier to settle down to sleep and had an improved sleep, where they felt more refreshed in the morning.

Journey of Sleep Medicine and Disorders

4. Used in Therapy

Many therapists also recommends weighted blanket therapy. For example - weighted blankets can help in reducing levels of anger and help you focus better. Overall it helps in increase the attention and staying on task.

These are only some of the various benefits and uses of weighted blankets. There are lots of problem that can be solved by using these blankets without using any other medication hence no side-effects.

At the end, who doesn’t love to feel cozy wrapped under a weighted blanket. This is the same reason why you will see babies swaddled, to help reproduce the same sense of closeness and security felt in the womb.

This is one of the best example how this can possibly help in reducing and preventing such diseases.

What to look before buying a weighted blanket ?

There are various things that you should look at before buying a weighted blanket. Let’s look at them closely -

1. Weight of the Blanket

Blankets comes in different weights. This is because of the weight of the blankets is very crucial in order to function in the way it supposed to be.

According to most experts and doctors, the weight of the blankets should be about 10% of weight of the individual. But we would recommend to check with the doctor once before buying.

Just remember that these things doesn’t come cheap. Especially for smaller kids a slight weight difference can matter a lot.

Here’s data from Harkla that can possibly help -

2. Material of the Blanket

The material of the blanket is also something you should look at. I would prefer linen as the outer material. But you can choose what material you are comfortable with. Some blankets are dotted as well.

You can also buy duvet style blankets whose layer can switched as per the season. So either you can buy the one-piece styled weighted blanket or the duvet one.

3. Size of the blanket

There are various sizes of weighted blankets available. Lets the look at the different sizes of the blanket.

Small - These blankets are usually bought for children in age group of 6 months to 1 year. An example of the size of the small weighted blanket would 35 inches by 51.

Medium- This size is usually used by kids in the age of 5 to 10 years.
Large - This size of the blanket is apt for adults and taller teens.

Full and Queen Blankets - There are also option to buy a full size weighted blanket. Determining the weight is difficult here. This will depend on the usage of the blanket.


Now look at the best weighted blankets you can get for your money. We recommend different weighted blankets for adults as well as for kids.

Let’s start with Adults first. 


1. ZonLi Weighted Blanket for Adults - 

ZonLi is a very popular brand when it comes to weighted blanket. This can be used by adults as well by teens.

It is one of the highest rated weighted blanket on Amazon. This speaks about the hype of the weighted blanket.

This one doesn’t come with a duvet cover (we talked about it eariler in the article). There are more than dozen colours and the sizes available for purchase. One of my favourite colour is Spearmint.

The quality of the weighted blanket is very premium. These ZonLi blankets are made up of breathable cotton. The filling used in the blankets are glass beads. Don’t worry the glass beads are 100% environment friendly.

The weights are evenly distributed as the pockets size are quite small. 

Note 

The blanket is not recommended to be used by pregnant women & children under the age of 5. 

Overall the weighted blanket is great and is highly recommended for some one looking for weighted blankets. I didn’t feel no such problem or drawbacks when using these weighted blankets. Totally worth for the bucks.


2. Quility Premium Adult Weighted Blanket


These blankets are another very high rated weighted blankets. You can buy these in more than 5 colours as well as in 9 different sizes.

The material is very similar to the ZonLi weighted blanket as these are also made up of cotton material. It’s quite soft to touch. These are also filled with non-toxic glass beads.

Something extra which you get with Quility Premium Adult weighted blanket (not available with ZonLi Weighted Blanket) is the duvet cover.

My personal favourite colour is blue. Same as ZonLi, this weighted blanket should not used by someone who is lesser than the age of 5.

Overall, though a bit pricey, I think Quility Premium Adult Weighted Blanket is great pick. The duvet cover is a nice addition.

Conclusion

Hope you liked our in-depth guide on weighted blankets. We tried to cover all most all the queries of the individuals. If you still have any doubts, feel free to ask them in the comments section below.

Susan Williams
 

I’ve been a personal trainer since 2008, and in that time, I’ve educated and supported millions of women and men just like you to improve your health and fitness! Follow my blog to know more about my tips and exercises.

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