Susan Williams

Author Archives: Susan Williams

I’ve been a personal trainer since 2008, and in that time, I’ve educated and supported millions of women and men just like you to improve your health and fitness! Follow my blog to know more about my tips and exercises.

Weighted Blankets – The Ultimate Buying Guide[November 2018]

Curious about weighted blankets ?

Then you have landed on the right post. Be it for a kid or an adult, every person can benefit from weighted blankets.

No, you need not have a disease to use weighted blankets. There are hundreds of other reason why weighted blanket can benefit you.

So before looking at the various weighted blankets for offer, let's see the usage and how can these blankets help you.

Read moreWeighted Blankets – The Ultimate Buying Guide[November 2018]

Best Arm & Ankle Weighted Sleeves 2018 – Buyer’s Guide

Do you know what is the most popular piece of weighted clothing currently?

It’s weighted arm sleeves. You can also wear these on your ankle too. So it’s multipurpose 😄

Before diving into the best-weighted sleeves, let’s see why do you need one in the first place. 

best-weighted-sleeves

There are multiple reasons why should you can get a weighted sleeve for yourself -​​​​​​​

1 . You can use them to increase arm strength

2. You can also use them to increase arm speed for sports like Baseball, Boxing, and Cricket.

3. Increase Your Weight Lifting Resistance

4. Also helps you in preventing injuries (to shoulders and elbows)

So there are quite a lot of benefits to using weighted arm sleeves.

Here are few of the best weighted sleeves you can buy for yourself - 

Read moreBest Arm & Ankle Weighted Sleeves 2018 – Buyer’s Guide